Need to more about universe , as I am not able to control my thoughts and my mind ? Question was asked by Aditya on 9 August 2018.
Need to more about universe , as i am not able to control my thoughts n my mind.
You are observing that mind or say thoughts are going out of control.
There is a simple way and some practice after which you will regain the control of thoughts and direct it towards positive.
1. Practice Swamaan
2. Learn Raj yYog meditation: https://www.brahma-kumaris.com/rajyoga-meditation.
3. Positive thinking every morning for atleast 20 minutes. – For this, just wake up early morning and sit in silence. Then practice ‘Swaman’ and then practice having good positive thoughts. This is easy.
It works -> Whatever we think in early morning, will impact the day.
Follow all the 3 steps.
Highest kind of control of mind, is to direct the mind in service of world. Because in this, there is benefit to the self and to the world. Both.
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